![\"\"](\"https:\/\/mapadafamilia.com.br\/wp-content\/uploads\/2024\/12\/image-2024-12-17T164257.234.webp\")
- \n
- Duygular\u0131n\u0131z\u0131 kabul edin:<\/strong> Savunmas\u0131z veya hassas oldu\u011funuz i\u00e7in kendinizi yarg\u0131lamay\u0131n. Duygular\u0131n\u0131za alan tan\u0131mak, onlar\u0131 daha sakin bir \u015fekilde i\u015flemenize yard\u0131mc\u0131 olur.<\/li>\n\n\n\n
- Olumsuz d\u00fc\u015f\u00fcncelere dikkat edin:<\/strong> Genellikle, \"Asla ba\u015fka birini bulamayaca\u011f\u0131m\" veya \"Benim hatamd\u0131\" gibi d\u00fc\u015f\u00fcnceler ortaya \u00e7\u0131kar. Bunlar\u0131 k\u00f6r\u00fcklemek yerine, daha yap\u0131c\u0131 d\u00fc\u015f\u00fcncelerle de\u011fi\u015ftirmeye \u00e7al\u0131\u015f\u0131n.<\/li>\n<\/ul>\n\n\n\n
Mesafe ile Ba\u015flamak<\/h2>\n\n\n\n
Ayr\u0131 zaman ge\u00e7irmek, bir ayr\u0131l\u0131\u011f\u0131n \u00fcstesinden gelmenin \u00f6nemli bir ad\u0131m\u0131d\u0131r. Bu, kendinizle yeniden ba\u011flant\u0131 kurmak i\u00e7in o ki\u015fiden uzakla\u015fmak anlam\u0131na gelir.<\/p>\n\n\n\n
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- Etkile\u015fimleri durdurun:<\/strong> Mesajlardan, aramalardan ve hatta di\u011fer ki\u015finin sosyal a\u011flar\u0131na bakmaktan ka\u00e7\u0131n\u0131n. Gerekirse, bildirimleri ge\u00e7ici olarak engelleyin veya sessize al\u0131n.<\/li>\n\n\n\n
- An\u0131lar\u0131 b\u0131rak:<\/strong> Size ili\u015fkinizi hat\u0131rlatan nesneleri veya foto\u011fraflar\u0131 ortadan kald\u0131r\u0131n. Bu, onlar\u0131 atman\u0131z gerekti\u011fi anlam\u0131na gelmez, ancak onlar\u0131 g\u00f6z\u00fcn\u00fcz\u00fcn \u00f6n\u00fcnden kald\u0131rmak ilk ba\u015fta yard\u0131mc\u0131 olabilir.<\/li>\n<\/ul>\n\n\n\n
\u00d6zsayg\u0131n\u0131z\u0131 Geri Kazanmak<\/h2>\n\n\n\n
Kendinizi \u00f6z bak\u0131ma adamak, \u00f6z sayg\u0131n\u0131z\u0131 yeniden in\u015fa etmek i\u00e7in \u00f6nemli bir ad\u0131md\u0131r.<\/p>\n\n\n\n
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- Ki\u015fisel bak\u0131ma \u00f6ncelik verin:<\/strong> Egzersiz yapmak, rahatlamak ve hatta g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u00fcz\u00fc de\u011fi\u015ftirmek gibi ho\u015funuza giden \u015feyler yap\u0131n.<\/li>\n\n\n\n
- De\u011ferinizi hat\u0131rlay\u0131n:<\/strong> Niteliklerinizin ve ba\u015far\u0131lar\u0131n\u0131z\u0131n bir listesini yaz\u0131n. Bunu akl\u0131n\u0131zda tutmak \u00f6zg\u00fcveninizi yeniden kazanman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/li>\n\n\n\n
- Yeni hobiler ke\u015ffedin:<\/strong> Yeni bir \u015feyler deneme veya bir kenara b\u0131rakt\u0131\u011f\u0131n\u0131z aktivitelere devam etme f\u0131rsat\u0131n\u0131 de\u011ferlendirin.<\/li>\n<\/ul>\n\n\n\n
Destek A\u011f\u0131 T\u00fcm Fark\u0131 Yarat\u0131yor<\/h2>\n\n\n\n
Arkada\u015flar\u0131n\u0131z\u0131n ve ailenizin yan\u0131n\u0131zda olmas\u0131 b\u00fcy\u00fck bir teselli olabilir. Duygusal y\u00fck\u00fc hafifletmeye yard\u0131mc\u0131 olabilir ve samimi destek sunabilirler.<\/p>\n\n\n\n
- \n
- Duygular\u0131n\u0131z hakk\u0131nda konu\u015fun:<\/strong> G\u00fcvendi\u011finiz biriyle payla\u015fmak s\u00fcreci daha az yaln\u0131z hale getirebilir.<\/li>\n\n\n\n
- Kendinizi izole etmekten ka\u00e7\u0131n\u0131n:<\/strong> \u0130lk ba\u015fta zor olsa bile, k\u00fc\u00e7\u00fck sosyal etkile\u015fimler i\u00e7in evden \u00e7\u0131kmaya \u00e7al\u0131\u015f\u0131n.<\/li>\n\n\n\n
- \u0130htiyac\u0131n\u0131z varsa profesyonel yard\u0131m al\u0131n:<\/strong> Bir terapist, duygusal kederle ba\u015fa \u00e7\u0131kmak i\u00e7in \u00f6nemli ara\u00e7lar sa\u011flayabilir.<\/li>\n<\/ul>\n\n\n\n
\u00c7\u0131kar\u0131lan dersler<\/h2>\n\n\n\n
Her ili\u015fki, hatta sona erenler bile, de\u011ferli dersler getirir. Bu deneyimi b\u00fcy\u00fcmek i\u00e7in bir f\u0131rsat olarak kullan\u0131n.<\/p>\n\n\n\n
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- Su\u00e7lamaktan ka\u00e7\u0131n\u0131n:<\/strong> Kendinizi veya bir ba\u015fkas\u0131n\u0131 su\u00e7lamak yard\u0131mc\u0131 olmaz. Bunun yerine, \u00f6\u011frenmeye odaklan\u0131n.<\/li>\n\n\n\n
- Standartlar\u0131n\u0131z \u00fczerinde d\u00fc\u015f\u00fcn\u00fcn:<\/strong> Gelecekteki ili\u015fkilerinizde ne istedi\u011finizi ve koyman\u0131z gereken s\u0131n\u0131rlar\u0131 d\u00fc\u015f\u00fcn\u00fcn.<\/li>\n<\/ul>\n\n\n\n
\u00dcstesinden gelmenize yard\u0131mc\u0131 olabilecek uygulamalar<\/h2>\n\n\n\n
S\u00fcreci kolayla\u015ft\u0131rabilecek baz\u0131 uygulamalara g\u00f6z at\u0131n:<\/p>\n\n\n\n
- \n
- Headspace<\/strong> (Android <\/a><\/strong>e IOS<\/a><\/strong>): Stresi azaltmaya ve zor zamanlarda sakinle\u015fmeye yard\u0131mc\u0131 olan rehberli meditasyonlar sunar.<\/li>\n\n\n\n
- BetterHelp<\/strong> (Android <\/a><\/strong>e IOS<\/a><\/strong>): Online terapi seanslar\u0131 i\u00e7in sizi lisansl\u0131 terapistlerle bulu\u015fturur.<\/li>\n\n\n\n
- Muhte\u015fem<\/strong> (Android <\/a><\/strong>e IOS<\/a><\/strong>): sizi sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar olu\u015fturmaya ve g\u00fcnl\u00fck rutininizi geli\u015ftirmeye te\u015fvik eder.<\/li>\n\n\n\n
- Reflectly<\/strong> (Android <\/a><\/strong>e IOS<\/a><\/strong>): d\u00fc\u015f\u00fcncelerinizi d\u00fczenlemenize ve duygular\u0131n\u0131z\u0131 yans\u0131tman\u0131za yard\u0131mc\u0131 olan dijital bir g\u00fcnl\u00fck.<\/li>\n\n\n\n
- Bulu\u015fma<\/strong> (Android <\/a><\/strong>e IOS<\/a><\/strong>): yeni insanlarla tan\u0131\u015fmak ve ger\u00e7ek ba\u011flant\u0131lar\u0131 te\u015fvik eden sosyal etkinliklere kat\u0131lmak i\u00e7in idealdir.<\/li>\n\n\n\n
- Strava<\/strong> (Android <\/a><\/strong>e IOS<\/a><\/strong>): Spor yapmay\u0131 te\u015fvik ederek fiziksel ve duygusal sa\u011fl\u0131\u011f\u0131n korunmas\u0131na yard\u0131mc\u0131 olur.<\/li>\n\n\n\n
- Spotify<\/strong> (Android <\/a><\/strong>e IOS<\/a><\/strong>): Gerginli\u011fi azaltmaya yard\u0131mc\u0131 olan motivasyonel veya rahatlat\u0131c\u0131 \u00e7alma listelerini ke\u015ffedin.<\/li>\n<\/ul>\n\n\n\n
Yeni Olas\u0131l\u0131klarla Yeniden Ba\u015flamak<\/h2>\n\n\n
\n![\"\"](\"https:\/\/mapadafamilia.com.br\/wp-content\/uploads\/2024\/12\/termino-de-relacionamento.webp\")
G\u00f6rsel: Reprod\u00fcksiyon\/ www.psicoterapia-sp.com.br<\/em><\/figcaption><\/figure><\/div>\n\n\n Haz\u0131r oldu\u011funuzda, kendinizi yeni deneyimlere a\u00e7man\u0131z d\u00f6n\u00fc\u015ft\u00fcr\u00fcc\u00fc olabilir. <\/p>\n\n\n\n
Bu, hemen yeni bir ili\u015fki bulman\u0131z gerekti\u011fi anlam\u0131na gelmez, bunun yerine sizi neyin mutlu etti\u011fini yeniden ke\u015ffetmeniz gerekir.<\/p>\n\n\n\n
- \n
- Seyahat edin veya yeni bir \u015fey deneyin:<\/strong> Manzara de\u011fi\u015fiklikleri veya yeni maceralar enerjinizi yenileyebilir.<\/li>\n\n\n\n
- Yeni insanlarla tan\u0131\u015f\u0131n:<\/strong> Sosyal \u00e7evrenizi geni\u015fletebilecek grup faaliyetlerine veya etkinliklerine kat\u0131l\u0131n.<\/li>\n\n\n\n
- Sakince fl\u00f6rt d\u00fcnyas\u0131na geri d\u00f6n\u00fcn:<\/strong> Kendinizi haz\u0131r hissetti\u011finizde, arkada\u015fl\u0131k uygulamalar\u0131 yeni ba\u011flant\u0131lar ke\u015ffetmek i\u00e7in iyi bir yol olabilir.<\/li>\n<\/ul>\n\n\n\n
Zaman Sizin M\u00fcttefikinizdir<\/h2>\n\n\n\n
Herkesin bir ayr\u0131l\u0131\u011f\u0131 atlatmak i\u00e7in kendi h\u0131z\u0131 vard\u0131r. S\u00fcre\u00e7lerine sayg\u0131 g\u00f6sterin ve her k\u00fc\u00e7\u00fck ilerlemeyi kutlay\u0131n.<\/p>\n\n\n\n
- \n
- Kar\u015f\u0131la\u015ft\u0131rmalardan ka\u00e7\u0131n\u0131n:<\/strong> Kendinizi di\u011fer insanlarla veya onlar\u0131n deneyimleriyle k\u0131yaslamay\u0131n.<\/li>\n\n\n\n
- Kendinize kar\u015f\u0131 nazik olun:<\/strong> Kendinize \u015fefkatle davran\u0131n ve g\u00fcc\u00fcn\u00fcz\u00fcn fark\u0131na var\u0131n.<\/li>\n\n\n\n
- Minnettarl\u0131k prati\u011fi yap\u0131n:<\/strong> Her g\u00fcn \u015f\u00fckretmek i\u00e7in nedenler bulun. K\u00fc\u00e7\u00fck \u015feyler b\u00fcy\u00fck farklar yaratabilir.<\/li>\n<\/ul>\n\n\n\n
Takip Etme Ayartmas\u0131ndan Ka\u00e7\u0131n\u0131n<\/h2>\n\n\n\n
Eski sevgilinizin neler yapt\u0131\u011f\u0131n\u0131 bilmek istemeniz son derece normaldir. Sanki i\u00e7ten i\u00e7e, sadece di\u011fer ki\u015finin de bizi \u00f6zleyip \u00f6zlemedi\u011fini g\u00f6rmek i\u00e7in bir g\u00f6z atmak isteriz. Ancak ger\u00e7ekte bu, ayr\u0131l\u0131k sonras\u0131 iyile\u015fme s\u00fcrecini daha da geciktirir.<\/p>\n\n\n\n
Sosyal medyada gezinmek, hikayelere bakmak, ki\u015finin bir ba\u015fl\u0131kla ne demek istedi\u011fini tahmin etmeye \u00e7al\u0131\u015fmak - hepsi hi\u00e7 bitmeyen bir d\u00f6ng\u00fc haline geliyor. Her be\u011fenide, her yeni foto\u011frafta, art\u0131k var olmayan bir \u015feye biraz daha ba\u011flan\u0131r\u0131z. Bu da bize yard\u0131m etmekten \u00e7ok zarar veriyor.<\/p>\n\n\n\n
Yani, e\u011fer yapabiliyorsan\u0131z, uzak durun. Susturmak, takibi b\u0131rakmak ve hatta engellemek olgunla\u015fmam\u0131\u015fl\u0131\u011f\u0131 de\u011fil, \u00f6z bak\u0131m\u0131 g\u00f6sterir. \"Art\u0131k kendime zarar vermek istemeyecek kadar kendime sayg\u0131 duyuyorum\" demektir. Hepimiz huzuru hak ediyoruz ve bu da ac\u0131 veren \u015feyleri k\u00f6r\u00fcklemeyi b\u0131rakt\u0131\u011f\u0131m\u0131zda ba\u015flar.<\/p>\n\n\n\n
Duygular\u0131 Ka\u011f\u0131da D\u00f6kmek<\/h2>\n\n\n\n
Hissetti\u011finiz ve nas\u0131l a\u00e7\u0131klayaca\u011f\u0131n\u0131z\u0131 bile bilmedi\u011finiz baz\u0131 \u015feyler vard\u0131r. G\u00f6\u011fs\u00fcn\u00fczde bir d\u00fc\u011f\u00fcm, ge\u00e7meyen bir d\u00fc\u015f\u00fcnce, \u00f6zlem ve \u00f6fke, rahatlama ve \u00fcz\u00fcnt\u00fc kar\u0131\u015f\u0131m\u0131. B\u00f6yle zamanlarda, yazmak b\u00fcy\u00fck bir rahatlama \u015fekli olabilir.<\/p>\n\n\n\n
Bir kural olmas\u0131 gerekmez. Asla g\u00f6ndermeyece\u011finiz bir mektup, daha gev\u015fek bir patlama, tamamen size ait bir g\u00fcnl\u00fck olabilir. \u00d6nemli olan i\u00e7inizdekileri d\u0131\u015fa vurmakt\u0131r. \u00c7o\u011fu zaman, yaz\u0131nca ne hissetti\u011finizi daha iyi anlars\u0131n\u0131z.<\/p>\n\n\n\n
\u0130li\u015fki D\u0131\u015f\u0131nda Kim Oldu\u011funuzu Yeniden Ke\u015ffetmek<\/h2>\n\n\n\n
Bir ili\u015fkiyi bitirdi\u011fimizde, i\u00e7imizde bir bo\u015fluk kalm\u0131\u015f gibi olur. Birdenbire, al\u0131\u015ft\u0131\u011f\u0131n\u0131z rutin art\u0131k eskisi kadar anlaml\u0131 gelmemeye ba\u015flar. <\/p>\n\n\n\n
Planlar, mekanlar, hatta m\u00fczik, her \u015fey size birini hat\u0131rlat\u0131r. Ve sonra \u015fu soru ortaya \u00e7\u0131k\u0131yor: \"O ki\u015fi olmadan ben \u015fimdi kimim?\"<\/p>\n\n\n\n
Ve cevap yava\u015f yava\u015f ortaya \u00e7\u0131kacakt\u0131r. Tek ba\u015f\u0131n\u0131za i\u00e7ti\u011finiz ve sevdi\u011finizi ke\u015ffetti\u011finiz o kahvede belirecektir. Yeniden ba\u015flad\u0131\u011f\u0131n\u0131z o eski hobide. Arkada\u015flar\u0131n\u0131zla g\u00fcld\u00fc\u011f\u00fcn\u00fcz ve hala nas\u0131l mutlu olunaca\u011f\u0131n\u0131 bildi\u011finizi fark etti\u011finiz o anlarda.<\/p>\n\n\n\n
Bu yeni bir ba\u015flang\u0131\u00e7. Kendinizi yeniden bulman\u0131z, arka planda kald\u0131\u011f\u0131n\u0131z zamanlarda bile oldu\u011funuz - ve her zaman oldu\u011funuz - her \u015feyi hat\u0131rlaman\u0131z i\u00e7in bir davet. Kim oldu\u011funuzu kaybetmediniz.<\/p>\n\n\n\n
Sonu\u00e7<\/h2>\n\n\n
\n![\"\"](\"https:\/\/mapadafamilia.com.br\/wp-content\/uploads\/2024\/12\/image-2024-12-17T170130.606-1024x538.webp\")
G\u00f6rsel: Reprod\u00fcksiyon\/ Terra<\/em><\/figcaption><\/figure><\/div>\n\n\n Bir ayr\u0131l\u0131\u011f\u0131 atlatmak ac\u0131 verici olabilir, ancak ayn\u0131 zamanda yeniden ba\u015flamak i\u00e7in bir \u015fanst\u0131r. <\/p>\n\n\n\n
\u00d6z bak\u0131m\u0131n\u0131za yat\u0131r\u0131m yaparak, destek arayarak ve deneyimleriniz \u00fczerinde d\u00fc\u015f\u00fcnerek, bir hikayenin sonunu olas\u0131l\u0131klarla dolu yeni bir b\u00f6l\u00fcme d\u00f6n\u00fc\u015ft\u00fcrebilirsiniz.<\/p>\n\n\n\n
Refah\u0131 ve sa\u011fl\u0131kl\u0131 ba\u011flant\u0131lar\u0131 te\u015fvik eden uygulamalar\u0131n yard\u0131m\u0131yla, bu yolculukta yaln\u0131z de\u011filsiniz. <\/p>","protected":false},"excerpt":{"rendered":"
Encerrar um relacionamento nunca \u00e9 f\u00e1cil. N\u00e3o importa se foi<\/p>","protected":false},"author":4,"featured_media":4581,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[204,203],"tags":[60,196,241],"class_list":["post-4578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geral","category-relacionamento","tag-aplicativo","tag-relacionamento","tag-superar-termino","resize-featured-image"],"yoast_head":"\n
Dicas de Como Superar um T\u00e9rmino de Relacionamento - Mapa da Familia<\/title>\n<meta name=\"description\" content=\"Aqui, vamos explorar formas pr\u00e1ticas e saud\u00e1veis para superar um t\u00e9rmino, reconstruir sua autoconfian\u00e7a e um futuro mais feliz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mapadafamilia.com.br\/tr\/bir-ayriligin-nasil-atlatilacagina-dair-ipuclari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dicas de Como Superar um T\u00e9rmino de Relacionamento - Mapa da Familia\" \/>\n<meta property=\"og:description\" content=\"Aqui, vamos explorar formas pr\u00e1ticas e saud\u00e1veis para superar um t\u00e9rmino, reconstruir sua autoconfian\u00e7a e um futuro mais feliz.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mapadafamilia.com.br\/tr\/bir-ayriligin-nasil-atlatilacagina-dair-ipuclari\/\" \/>\n<meta property=\"og:site_name\" content=\"Mapa da Familia\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-17T20:05:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-14T18:55:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mapadafamilia.com.br\/wp-content\/uploads\/2024\/12\/image-2024-12-17T164257.234.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Melissa Viana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Melissa Viana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mapadafamilia.com.br\\\/dicas-de-como-superar-um-termino-de-relacionamento\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mapadafamilia.com.br\\\/dicas-de-como-superar-um-termino-de-relacionamento\\\/\"},\"author\":{\"name\":\"Melissa Viana\",\"@id\":\"https:\\\/\\\/mapadafamilia.com.br\\\/#\\\/schema\\\/person\\\/e3d456b9e54503fab48aa3a6fcd67ee2\"},\"headline\":\"Dicas de Como Superar um T\u00e9rmino de Relacionamento\",\"datePublished\":\"2024-12-17T20:05:47+00:00\",\"dateModified\":\"2025-04-14T18:55:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mapadafamilia.com.br\\\/dicas-de-como-superar-um-termino-de-relacionamento\\\/\"},\"wordCount\":1280,\"publisher\":{\"@id\":\"https:\\\/\\\/mapadafamilia.com.br\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/mapadafamilia.com.br\\\/dicas-de-como-superar-um-termino-de-relacionamento\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mapadafamilia.com.br\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/image-2024-12-17T164257.234.webp\",\"keywords\":[\"Aplicativo\",\"relacionamento\",\"superar t\u00e9rmino\"],\"articleSection\":[\"Geral\",\"Relacionamento\"],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mapadafamilia.com.br\\\/dicas-de-como-superar-um-termino-de-relacionamento\\\/\",\"url\":\"https:\\\/\\\/mapadafamilia.com.br\\\/dicas-de-como-superar-um-termino-de-relacionamento\\\/\",\"name\":\"Dicas de Como Superar um T\u00e9rmino de Relacionamento - 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G\u00fcnl\u00fck hayatta ger\u00e7ekten yard\u0131mc\u0131 olan uygulamalar\u0131 test etmeyi ve bunlar hakk\u0131nda yazmay\u0131 seviyorum. Burada, cep telefonlar\u0131nda ve masa\u00fcstlerinde pratiklik isteyenler i\u00e7in tasarlanm\u0131\u015f basit, kullan\u0131\u015fl\u0131 ipu\u00e7lar\u0131 bulacaks\u0131n\u0131z"}]}},"_links":{"self":[{"href":"https:\/\/mapadafamilia.com.br\/tr\/wp-json\/wp\/v2\/posts\/4578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mapadafamilia.com.br\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mapadafamilia.com.br\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mapadafamilia.com.br\/tr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mapadafamilia.com.br\/tr\/wp-json\/wp\/v2\/comments?post=4578"}],"version-history":[{"count":6,"href":"https:\/\/mapadafamilia.com.br\/tr\/wp-json\/wp\/v2\/posts\/4578\/revisions"}],"predecessor-version":[{"id":5754,"href":"https:\/\/mapadafamilia.com.br\/tr\/wp-json\/wp\/v2\/posts\/4578\/revisions\/5754"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mapadafamilia.com.br\/tr\/wp-json\/wp\/v2\/media\/4581"}],"wp:attachment":[{"href":"https:\/\/mapadafamilia.com.br\/tr\/wp-json\/wp\/v2\/media?parent=4578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mapadafamilia.com.br\/tr\/wp-json\/wp\/v2\/categories?post=4578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mapadafamilia.com.br\/tr\/wp-json\/wp\/v2\/tags?post=4578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} - Kendinize kar\u015f\u0131 nazik olun:<\/strong> Kendinize \u015fefkatle davran\u0131n ve g\u00fcc\u00fcn\u00fcz\u00fcn fark\u0131na var\u0131n.<\/li>\n\n\n\n
- Yeni insanlarla tan\u0131\u015f\u0131n:<\/strong> Sosyal \u00e7evrenizi geni\u015fletebilecek grup faaliyetlerine veya etkinliklerine kat\u0131l\u0131n.<\/li>\n\n\n\n
- BetterHelp<\/strong> (Android <\/a><\/strong>e IOS<\/a><\/strong>): Online terapi seanslar\u0131 i\u00e7in sizi lisansl\u0131 terapistlerle bulu\u015fturur.<\/li>\n\n\n\n
- Standartlar\u0131n\u0131z \u00fczerinde d\u00fc\u015f\u00fcn\u00fcn:<\/strong> Gelecekteki ili\u015fkilerinizde ne istedi\u011finizi ve koyman\u0131z gereken s\u0131n\u0131rlar\u0131 d\u00fc\u015f\u00fcn\u00fcn.<\/li>\n<\/ul>\n\n\n\n
- Kendinizi izole etmekten ka\u00e7\u0131n\u0131n:<\/strong> \u0130lk ba\u015fta zor olsa bile, k\u00fc\u00e7\u00fck sosyal etkile\u015fimler i\u00e7in evden \u00e7\u0131kmaya \u00e7al\u0131\u015f\u0131n.<\/li>\n\n\n\n
- De\u011ferinizi hat\u0131rlay\u0131n:<\/strong> Niteliklerinizin ve ba\u015far\u0131lar\u0131n\u0131z\u0131n bir listesini yaz\u0131n. Bunu akl\u0131n\u0131zda tutmak \u00f6zg\u00fcveninizi yeniden kazanman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/li>\n\n\n\n
- An\u0131lar\u0131 b\u0131rak:<\/strong> Size ili\u015fkinizi hat\u0131rlatan nesneleri veya foto\u011fraflar\u0131 ortadan kald\u0131r\u0131n. Bu, onlar\u0131 atman\u0131z gerekti\u011fi anlam\u0131na gelmez, ancak onlar\u0131 g\u00f6z\u00fcn\u00fcz\u00fcn \u00f6n\u00fcnden kald\u0131rmak ilk ba\u015fta yard\u0131mc\u0131 olabilir.<\/li>\n<\/ul>\n\n\n\n
- Olumsuz d\u00fc\u015f\u00fcncelere dikkat edin:<\/strong> Genellikle, \"Asla ba\u015fka birini bulamayaca\u011f\u0131m\" veya \"Benim hatamd\u0131\" gibi d\u00fc\u015f\u00fcnceler ortaya \u00e7\u0131kar. Bunlar\u0131 k\u00f6r\u00fcklemek yerine, daha yap\u0131c\u0131 d\u00fc\u015f\u00fcncelerle de\u011fi\u015ftirmeye \u00e7al\u0131\u015f\u0131n.<\/li>\n<\/ul>\n\n\n\n