{"id":3870,"date":"2024-11-08T17:56:12","date_gmt":"2024-11-08T20:56:12","guid":{"rendered":"https:\/\/mapadafamilia.com.br\/?p=3870"},"modified":"2024-12-20T15:26:56","modified_gmt":"2024-12-20T18:26:56","slug":"jefit%e3%81%af%e3%81%82%e3%81%aa%e3%81%9f%e3%81%ae%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d%e3%82%b9%e3%82%b4%e3%83%bc%e3%83%ab%e3%82%92%e9%81%94%e6%88%90%e3%81%99%e3%82%8b","status":"publish","type":"post","link":"https:\/\/mapadafamilia.com.br\/ja\/jefit%e3%81%af%e3%81%82%e3%81%aa%e3%81%9f%e3%81%ae%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d%e3%82%b9%e3%82%b4%e3%83%bc%e3%83%ab%e3%82%92%e9%81%94%e6%88%90%e3%81%99%e3%82%8b\/","title":{"rendered":"JEFIT: \u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30fb\u30b4\u30fc\u30eb\u3092\u9054\u6210\u3057\u3088\u3046"},"content":{"rendered":"<p>\u6570\u3042\u308b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30fb\u30a2\u30d7\u30ea\u306e\u4e2d\u3067\u3082 <strong>\u30b8\u30a7\u30d5\u30a3\u30c3\u30c8 <\/strong>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u30dc\u30c7\u30a3\u30d3\u30eb\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u611b\u597d\u5bb6\u306e\u9593\u3067\u4eba\u6c17\u306e\u3042\u308b\u9078\u629e\u80a2\u3068\u306a\u3063\u3066\u3044\u308b\u3002 <\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u305d\u306e\u65b9\u6cd5\u3092\u7d39\u4ecb\u3059\u308b\u3002 <strong>\u30b8\u30a7\u30d5\u30a3\u30c3\u30c8 <\/strong>\u305d\u306e\u6a5f\u80fd\u3001\u4e3b\u306a\u7279\u5fb4\u3001\u5229\u70b9\u3001\u305d\u3057\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306b\u3069\u306e\u3088\u3046\u306b\u3042\u306a\u305f\u306e\u5473\u65b9\u306b\u306a\u308b\u306e\u304b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">JEFIT\u3068\u306f\uff1f<\/h2>\n\n\n\n<p>O <strong>\u30b8\u30a7\u30d5\u30a3\u30c3\u30c8 <\/strong>\u306f\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u8a08\u753b\u30fb\u8ffd\u8de1\u3059\u308b\u305f\u3081\u306b\u8a2d\u8a08\u3055\u308c\u305f\u30a2\u30d7\u30ea\u3067\u3001\u4e00\u8cab\u3057\u305f\u904b\u52d5\u7fd2\u6163\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3002 <\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"gb-container gb-container-b5ec9622\">\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/div>\n\n<div class=\"gb-container gb-container-9ab711af gbp-section__inner\">\n<div class=\"gb-container gb-container-d5d0ef50\">\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/mapadafamilia.com.br\/wp-content\/uploads\/2024\/10\/Design-sem-nome-29.png\" alt=\"\" class=\"wp-image-3530\" style=\"aspect-ratio:1.84;object-fit:cover;width:400px\" srcset=\"https:\/\/mapadafamilia.com.br\/wp-content\/uploads\/2024\/10\/Design-sem-nome-29.png 500w, https:\/\/mapadafamilia.com.br\/wp-content\/uploads\/2024\/10\/Design-sem-nome-29-300x180.png 300w, https:\/\/mapadafamilia.com.br\/wp-content\/uploads\/2024\/10\/Design-sem-nome-29-18x12.png 18w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-1d00f94c\">\n\n<h2 class=\"gb-headline gb-headline-8def9666 gb-headline-text\"><strong>\u30b8\u30a7\u30d5\u30a3\u30c3\u30c8\u30fb\u30b8\u30e0\u30fb\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30fb\u30d7\u30e9\u30f3\u30fb\u30c8\u30e9\u30c3\u30ab\u30fc<\/strong><\/h2>\n\n\n\n<div class=\"gb-headline gb-headline-c24780c5 gb-headline-text\">JEFIT\u3067\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u8a18\u9332\u3057\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u76ee\u6a19\u3092\u9054\u6210\u3057\u307e\u3057\u3087\u3046\u3002<\/div>\n\n\n<div class=\"gb-container gb-container-287c0328\">\n<div class=\"gb-container gb-container-8e5d8ecd alignwide\">\n\n<div class=\"gb-headline gb-headline-51c25b7a gb-headline-text gbp-section__inner\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=je.fit\" rel=\"nofollow\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a><\/div>\n\n<\/div>\n\n<div class=\"gb-container gb-container-48ef9e28\">\n\n<p style=\"font-size:12px\"><em>\u5225\u306e\u30b5\u30a4\u30c8\u306b\u30ea\u30c0\u30a4\u30ec\u30af\u30c8\u3055\u308c\u307e\u3059\u3002<\/em><\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n\n<div class=\"gb-container gb-container-ec04aa7c\">\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/div>\n\n<div class=\"gb-container gb-container-415b7f1f gbp-section__inner\">\n<div class=\"gb-container gb-container-60e61e67\">\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/mapadafamilia.com.br\/wp-content\/uploads\/2024\/10\/Design-sem-nome-29.png\" alt=\"\" class=\"wp-image-3530\" style=\"aspect-ratio:1.84;object-fit:cover;width:311px;height:auto\" srcset=\"https:\/\/mapadafamilia.com.br\/wp-content\/uploads\/2024\/10\/Design-sem-nome-29.png 500w, https:\/\/mapadafamilia.com.br\/wp-content\/uploads\/2024\/10\/Design-sem-nome-29-300x180.png 300w, https:\/\/mapadafamilia.com.br\/wp-content\/uploads\/2024\/10\/Design-sem-nome-29-18x12.png 18w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n<\/div>\n\n<div class=\"gb-container gb-container-a8be85a0\">\n\n<h2 class=\"gb-headline gb-headline-168d43d4 gb-headline-text\"><strong>\u30b8\u30a7\u30d5\u30a3\u30c3\u30c8\u30fb\u30b8\u30e0\u30fb\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30fb\u30d7\u30e9\u30f3\u30fb\u30c8\u30e9\u30c3\u30ab\u30fc<\/strong><\/h2>\n\n\n\n<div class=\"gb-headline gb-headline-b3ea1082 gb-headline-text\">JEFIT\u3067\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u8a18\u9332\u3057\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u76ee\u6a19\u3092\u9054\u6210\u3057\u307e\u3057\u3087\u3046\u3002<\/div>\n\n\n<div class=\"gb-container gb-container-8f4afd65\">\n<div class=\"gb-container gb-container-cb30db04 alignwide\">\n\n<div class=\"gb-headline gb-headline-1ecdf74a gb-headline-text gbp-section__inner\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=je.fit\" rel=\"nofollow\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a><\/div>\n\n<\/div>\n\n<div class=\"gb-container gb-container-0d42c459\">\n\n<div class=\"gb-headline gb-headline-e1170898 gb-headline-text\"><em>\u5225\u306e\u30b5\u30a4\u30c8\u306b\u30ea\u30c0\u30a4\u30ec\u30af\u30c8\u3055\u308c\u307e\u3059\u3002<\/em><\/div>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p>\u8c4a\u5bcc\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30fb\u30e9\u30a4\u30d6\u30e9\u30ea\u30fc\u30681,000\u4e07\u4ef6\u4ee5\u4e0a\u306e\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u6570\u3067\u3001\u521d\u5fc3\u8005\u304b\u3089\u7d4c\u9a13\u8c4a\u5bcc\u306a\u30a2\u30b9\u30ea\u30fc\u30c8\u307e\u3067\u5e45\u5e83\u304f\u5229\u7528\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>O <strong>\u30b8\u30a7\u30d5\u30a3\u30c3\u30c8 <\/strong>\u30b8\u30e0\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u4eba\u3001\u81ea\u5b85\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u4eba\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u30e6\u30fc\u30b6\u30fc\u30fb\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb\u306b\u5bfe\u5fdc\u3057\u3001\u3055\u307e\u3056\u307e\u306a\u30cb\u30fc\u30ba\u3084\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30fb\u30ec\u30d9\u30eb\u306b\u5fdc\u3058\u305f\u30aa\u30d7\u30b7\u30e7\u30f3\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>JEFIT\u306e\u4e3b\u306a\u7279\u5fb4<\/strong><\/h2>\n\n\n\n<p>\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u6574\u7406\u3057\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u5b8c\u5168\u306a\u30a2\u30d7\u30ea\u3092\u63a2\u3057\u3066\u3044\u308b\u306a\u3089 <strong>\u30b8\u30a7\u30d5\u30a3\u30c3\u30c8 <\/strong>\u3092\u304a\u63a2\u3057\u304b\u3082\u3057\u308c\u306a\u3044\u3002\u4e3b\u306a\u7279\u5fb4\u3092\u63a2\u3063\u3066\u307f\u3088\u3046\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30fb\u30e9\u30a4\u30d6\u30e9\u30ea\u30fc<\/strong>\n<ul class=\"wp-block-list\">\n<li>O <strong>\u30b8\u30a7\u30d5\u30a3\u30c3\u30c8 <\/strong>\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u30a8\u30a2\u30ed\u30d3\u30c3\u30af\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3001\u3042\u3089\u3086\u308b\u30bf\u30a4\u30d7\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u304c\u7528\u610f\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5404\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u306f\u8a73\u7d30\u306a\u8aac\u660e\u3001\u30cf\u30a6\u30c4\u30fc\u30d3\u30c7\u30aa\u3001\u30b1\u30ac\u3092\u9632\u3050\u305f\u3081\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u304c\u63b2\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7b4b\u8089\u30b0\u30eb\u30fc\u30d7\u5225\u306b\u69cb\u6210\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u8155\u3001\u811a\u3001\u8179\u90e8\u3001\u80f8\u3001\u80cc\u4e2d\u3001\u80a9\u306a\u3069\u306e\u90e8\u4f4d\u306b\u7279\u5316\u3057\u305f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u7c21\u5358\u306b\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u53ef\u80fd\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fb\u30eb\u30fc\u30c1\u30f3<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u3053\u306e\u30a2\u30d7\u30ea\u306e\u76ee\u7389\u306e\u3072\u3068\u3064\u306f\u3001\u30e6\u30fc\u30b6\u30fc\u304c\u81ea\u5206\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30e9\u30f3\u3092\u7c21\u5358\u306b\u4f5c\u6210\u3057\u3001\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3067\u304d\u308b\u3053\u3068\u3060\u3002\u30e6\u30fc\u30b6\u30fc\u306f\u3001\u30bc\u30ed\u304b\u3089\u30eb\u30fc\u30c1\u30f3\u3092\u958b\u767a\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u3057\u3001\u80a5\u5927\u306b\u7126\u70b9\u3092\u5f53\u3066\u305f\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u304b\u3089\u6301\u4e45\u529b\u3084\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d7\u30ed\u30b0\u30e9\u30e0\u307e\u3067\u3001\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u4e0a\u306e\u69d8\u3005\u306a\u8a2d\u5b9a\u6e08\u307f\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u304b\u3089\u9078\u629e\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u3002 <\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u9032\u6357\u30ed\u30b0\u3068\u7d71\u8a08<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u3053\u306e\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u3067\u306f\u3001\u5404\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u8a18\u9332\u3057\u3001\u91cd\u91cf\u3084\u53cd\u5fa9\u56de\u6570\u306a\u3069\u306e\u60c5\u5831\u3092\u30e1\u30e2\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30a2\u30d7\u30ea\u306f\u9032\u6357\u30ec\u30dd\u30fc\u30c8\u3092\u4f5c\u6210\u3057\u3001\u30e1\u30c8\u30ea\u30af\u30b9\u3092\u5206\u6790\u3057\u3001\u7d50\u679c\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u30eb\u30fc\u30c1\u30f3\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30b0\u30eb\u30fc\u30d7\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\n<ul class=\"wp-block-list\">\n<li>O <strong>\u30b8\u30a7\u30d5\u30a3\u30c3\u30c8 <\/strong>\u306f\u3001\u30e6\u30fc\u30b6\u30fc\u304c\u65e5\u8ab2\u3092\u5171\u6709\u3057\u305f\u308a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30d2\u30f3\u30c8\u3092\u4ea4\u63db\u3057\u305f\u308a\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30fb\u30c1\u30e3\u30ec\u30f3\u30b8\u3067\u7af6\u3044\u5408\u3063\u305f\u308a\u3067\u304d\u308b\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3092\u5099\u3048\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u30e1\u30f3\u30d0\u30fc\u9593\u306e\u4ea4\u6d41\u306f\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u7dad\u6301\u306b\u5f79\u7acb\u3061\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u3092\u76ee\u6307\u3059\u4eba\u305f\u3061\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u74b0\u5883\u3092\u63d0\u4f9b\u3059\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30b9\u30c8\u30c3\u30d7\u30a6\u30a9\u30c3\u30c1\u3068\u4f11\u61a9\u30bf\u30a4\u30de\u30fc<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u898f\u5f8b\u3092\u5b88\u308b\u305f\u3081\u306b <strong>\u30b8\u30a7\u30d5\u30a3\u30c3\u30c8 <\/strong>\u306b\u306f\u3001\u30bb\u30c3\u30c8\u9593\u306e\u4f11\u61a9\u6642\u9593\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u30bf\u30a4\u30de\u30fc\u304c\u3064\u3044\u3066\u3044\u308b\u3002 <\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30aa\u30f3\u30e9\u30a4\u30f3\u30fb\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u3053\u306e\u30a2\u30d7\u30ea\u3067\u306f\u3001\u5c02\u7528\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u4f5c\u6210\u3057\u3001\u9060\u9694\u6307\u5c0e\u3092\u884c\u3046\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u96c7\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u3053\u306e\u30b5\u30fc\u30d3\u30b9\u306f\u3001\u30d7\u30ed\u306e\u30b5\u30dd\u30fc\u30c8\u3068\u3001\u3044\u3064\u3067\u3082\u3069\u3053\u3067\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u308b\u67d4\u8edf\u6027\u3092\u6c42\u3081\u308b\u4eba\u306b\u6700\u9069\u3060\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u30a2\u30d7\u30ea\u306e\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u65b9\u6cd5<\/h2>\n\n\n\n<p>\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9 <strong>\u30b8\u30a7\u30d5\u30a3\u30c3\u30c8<\/strong> \u306f\u7d20\u65e9\u304f\u7c21\u5358\u3067\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30fb\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u30fb\u30a2\u30d7\u30ea\u3092\u4f7f\u3044\u59cb\u3081\u308b\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u624b\u9806\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">iPhone\uff08iOS\uff09\u7528<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u3092\u958b\u304f\u3002 <a href=\"https:\/\/apps.apple.com\/app\/jefit-workout-planner-gym-log\/id449810000\"><strong>App Store<\/strong> <\/a>\u3042\u306a\u305f\u306eiPhone\u3067\u3002<\/li>\n\n\n\n<li>\u691c\u7d22\u30d0\u30fc\u306b\"<strong>\u30b8\u30a7\u30d5\u30a3\u30c3\u30c8<\/strong>\u300c\u3092\u30bf\u30c3\u30d7\u3059\u308b\u3002 <strong>\u691c\u7d22<\/strong>.<\/li>\n\n\n\n<li>\u30a2\u30d7\u30ea\u3092\u9078\u629e <strong>JEFIT \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30c8\u30e9\u30c3\u30ab\u30fc \u30b8\u30e0\u30ed\u30b0<\/strong> (\u958b\u767a\u5143\uff1a\u682a\u5f0f\u4f1a\u793e\u30b8\u30a7\u30d5\u30a3\u30c3\u30c8\uff09\u3002<\/li>\n\n\n\n<li>\u30bf\u30c3\u30d7 <strong>\u53d6\u5f97<\/strong> \u30d7\u30ed\u30f3\u30d7\u30c8\u304c\u8868\u793a\u3055\u308c\u305f\u3089\u3001\u30d1\u30b9\u30ef\u30fc\u30c9\u3092\u8a8d\u8a3c\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30a2\u30d7\u30ea\u304c\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u3055\u308c\u3001\u958b\u304f\u6e96\u5099\u304c\u6574\u3044\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a2\u30f3\u30c9\u30ed\u30a4\u30c9<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u3092\u958b\u304f\u3002 <strong><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=je.fit\">Google Play\u30b9\u30c8\u30a2<\/a><\/strong> \u3042\u306a\u305f\u306e\u30a2\u30f3\u30c9\u30ed\u30a4\u30c9\u4e0a\u3067\u3002<\/li>\n\n\n\n<li>\u691c\u7d22 \"<strong>\u30b8\u30a7\u30d5\u30a3\u30c3\u30c8<\/strong>\u300c\u3092\u691c\u7d22\u30d0\u30fc\u306b\u5165\u529b\u3059\u308b\u3002<\/li>\n\n\n\n<li>\u30a2\u30d7\u30ea\u3092\u9078\u3076 <strong>JEFIT \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30c8\u30e9\u30c3\u30ab\u30fc \u30b8\u30e0\u30ed\u30b0<\/strong>.<\/li>\n\n\n\n<li>\u30bf\u30c3\u30d7 <strong>\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb<\/strong> \u3067\u3001\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u3092\u5f85\u3064\u3002<\/li>\n\n\n\n<li>\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u3057\u305f\u3089\u3001\u30a2\u30d7\u30ea\u3092\u958b\u304d\u3001\u30a2\u30ab\u30a6\u30f3\u30c8\u3092\u4f5c\u6210\u3057\u3066\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u305d\u308c\u3060\u3051\u3060\uff01\u3042\u3068\u306f <strong>\u30b8\u30a7\u30d5\u30a3\u30c3\u30c8 <\/strong>\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u8a18\u9332\u3057\u3001\u9032\u6357\u3092\u8ffd\u8de1\u3059\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306e\u30a2\u30d7\u30ea\u306e\u4f7f\u3044\u65b9 <\/strong><\/h2>\n\n\n\n<p>\u3092\u4f7f\u304a\u3046\u3068\u601d\u3063\u3066\u3044\u308b\u306a\u3089 <strong>\u30b8\u30a7\u30d5\u30a3\u30c3\u30c8 <\/strong>\u3092\u6b21\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30fb\u30a2\u30d7\u30ea\u3068\u3057\u3066\u9078\u3076\u306a\u3089\u3001\u4ee5\u4e0b\u306e\u30d2\u30f3\u30c8\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3001\u3053\u306e\u30a2\u30d7\u30ea\u304c\u63d0\u4f9b\u3059\u308b\u3059\u3079\u3066\u306e\u6a5f\u80fd\u3092\u6700\u5927\u9650\u306b\u6d3b\u7528\u3057\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u76ee\u6a19\u3092\u52b9\u7387\u7684\u306b\u9054\u6210\u3057\u307e\u3057\u3087\u3046\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u660e\u78ba\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b<\/strong>\u59cb\u3081\u308b\u524d\u306b\u3001\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u305f\u3044\u3001\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3057\u305f\u3044\u3001\u6301\u4e45\u529b\u3092\u3064\u3051\u305f\u3044\u306a\u3069\u3001\u81ea\u5206\u306e\u4e3b\u306a\u76ee\u6a19\u3092\u660e\u78ba\u306b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u5177\u4f53\u7684\u306a\u76ee\u6a19\u304c\u3042\u308c\u3070\u3001\u3088\u308a\u81ea\u5206\u306e\u30cb\u30fc\u30ba\u306b\u5408\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fb\u30d7\u30e9\u30f3\u3092\u9078\u3093\u3060\u308a\u3001\u307e\u3068\u3081\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/li>\n\n\n\n<li><strong>\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30fb\u30e9\u30a4\u30d6\u30e9\u30ea\u30fc\u3092\u63a2\u3059<\/strong>: O <strong>\u30b8\u30a7\u30d5\u30a3\u30c3\u30c8 <\/strong>\u306b\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u7b4b\u8089\u7fa4\u306b\u5bfe\u5fdc\u3059\u308b\u591a\u7a2e\u591a\u69d8\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304c\u7528\u610f\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8c4a\u5bcc\u306a\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u6d3b\u7528\u3057\u3001\u7591\u554f\u304c\u3042\u308c\u3070\u3001\u30a2\u30d7\u30ea\u5185\u306e\u30d3\u30c7\u30aa\u3084\u8a73\u3057\u3044\u8aac\u660e\u3092\u53c2\u8003\u306b\u3057\u3066\u3001\u6b63\u3057\u304f\u5b89\u5168\u306b\u52d5\u4f5c\u304c\u884c\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u30ab\u30b9\u30bf\u30de\u30a4\u30ba<\/strong>\u65e2\u6210\u306e\u30d7\u30e9\u30f3\u306b\u3068\u3089\u308f\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u3053\u306e\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u3067\u306f\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u306a\u30eb\u30fc\u30c1\u30f3\u3092\u4f5c\u6210\u3057\u3001\u9069\u5fdc\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u3063\u3066\u3001\u3042\u306a\u305f\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306f\u3001\u3042\u306a\u305f\u306e\u9032\u6b69\u306b\u8ffd\u3044\u3064\u304d\u3001\u6311\u6226\u3057\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u9032\u6357\u72b6\u6cc1\u3092\u5b9a\u671f\u7684\u306b\u30e2\u30cb\u30bf\u30fc\u3059\u308b<\/strong>\u3053\u306e\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u3042\u306a\u305f\u306e\u9032\u6357\u72b6\u6cc1\u3092\u7c21\u5358\u306b\u8996\u899a\u5316\u3067\u304d\u308b\u8ffd\u8de1\u30c4\u30fc\u30eb\u3068\u30b0\u30e9\u30d5\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u3053\u306e\u30c7\u30fc\u30bf\u3092\u4f7f\u3063\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u8abf\u6574\u3057\u3001\u7d99\u7d9a\u7684\u306b\u7d50\u679c\u3092\u5411\u4e0a\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u5730\u57df\u793e\u4f1a\u3068\u306e\u3064\u306a\u304c\u308a<\/strong>\u306b\u53c2\u52a0\u3059\u308b\u3002 <strong>\u30b8\u30a7\u30d5\u30a3\u30c3\u30c8 <\/strong>\u306f\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u305f\u308a\u3001\u65b0\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30a2\u30a4\u30c7\u30a2\u3092\u898b\u3064\u3051\u305f\u308a\u3001\u4ed6\u306e\u30e6\u30fc\u30b6\u30fc\u304b\u3089\u5b66\u3093\u3060\u308a\u3059\u308b\u306e\u306b\u6700\u9069\u306a\u65b9\u6cd5\u3067\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u4ea4\u6d41\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4f53\u9a13\u3092\u3088\u308a\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u3067\u697d\u3057\u3044\u3082\u306e\u306b\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d50\u8ad6<\/h2>\n\n\n\n<p><strong>\u30b8\u30a7\u30d5\u30a3\u30c3\u30c8<\/strong> \u306f\u3001\u521d\u5fc3\u8005\u304b\u3089\u4e0a\u7d1a\u8005\u307e\u3067\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u3055\u3089\u306a\u308b\u898f\u5f8b\u3068\u69cb\u9020\u3092\u6c42\u3081\u308b\u4eba\u306b\u3068\u3063\u3066\u7406\u60f3\u7684\u306a\u30c4\u30fc\u30eb\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u7d50\u679c\u3092\u30e2\u30cb\u30bf\u30fc\u3057\u3001\u6700\u5927\u5316\u3059\u308b\u305f\u3081\u306e\u5b8c\u5168\u306a\u30a2\u30d7\u30ea\u3092\u304a\u671b\u307f\u306a\u3089 <strong>\u30b8\u30a7\u30d5\u30a3\u30c3\u30c8 <\/strong>\u306f\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u76ee\u6a19\u3092\u5b9f\u969b\u306e\u6210\u679c\u306b\u5909\u3048\u308b\u305f\u3081\u306e\u8ce2\u3044\u9078\u629e\u3060\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>Entre muitas op\u00e7\u00f5es de apps fitness, o JEFIT \u00e9 um<\/p>","protected":false},"author":4,"featured_media":3925,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95,191],"tags":[60,44,209],"class_list":["post-3870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","category-tecnologia","tag-aplicativo","tag-tecnologia","tag-treino","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>JEFIT: Alcance os Seus Objetivos Fitness - Mapa da Familia<\/title>\n<meta name=\"description\" content=\"JEFIT \u00e9 uma excelente ferramenta para quem busca mais disciplina e estrutura nos treinos, ideal para iniciantes e atletas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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