{"id":3856,"date":"2024-11-06T17:00:09","date_gmt":"2024-11-06T20:00:09","guid":{"rendered":"https:\/\/mapadafamilia.com.br\/?p=3856"},"modified":"2025-03-20T10:31:05","modified_gmt":"2025-03-20T13:31:05","slug":"flo-se-familiariser-avec-lapplication-cycle-menstruel","status":"publish","type":"post","link":"https:\/\/mapadafamilia.com.br\/fr\/flo-conheca-o-app-de-ciclo-menstrual\/","title":{"rendered":"Flo : D\u00e9couvrez l'application sur le cycle menstruel"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Le suivi des menstruations est l'un des moyens les plus efficaces pour mieux comprendre le fonctionnement de l'organisme. <strong>Flo<\/strong> est l'une des applications les plus populaires pour le suivi du cycle menstruel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aujourd'hui, nous allons explorer toutes les caract\u00e9ristiques, les avantages et les aspects importants de la <strong>Flo<\/strong>et vous aider \u00e0 d\u00e9cider s'il s'agit de l'application id\u00e9ale pour suivre votre cycle et prendre soin de votre sant\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qu'est-ce que Flo ?<\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"gb-container gb-container-b5ec9622\">\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/div>\n\n<div class=\"gb-container gb-container-9ab711af gbp-section__inner\">\n<div class=\"gb-container gb-container-d5d0ef50\">\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/mapadafamilia.com.br\/wp-content\/uploads\/2024\/10\/image-2024-10-29T160742.033.webp\" alt=\"\" class=\"wp-image-3546\" style=\"aspect-ratio:1.84;object-fit:cover;width:400px\" srcset=\"https:\/\/mapadafamilia.com.br\/wp-content\/uploads\/2024\/10\/image-2024-10-29T160742.033.webp 640w, https:\/\/mapadafamilia.com.br\/wp-content\/uploads\/2024\/10\/image-2024-10-29T160742.033-300x169.webp 300w, https:\/\/mapadafamilia.com.br\/wp-content\/uploads\/2024\/10\/image-2024-10-29T160742.033-18x10.webp 18w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-1d00f94c\">\n\n<h2 class=\"gb-headline gb-headline-8def9666 gb-headline-text\"><strong>Calendrier menstruel Flo<\/strong><\/h2>\n\n\n\n<div class=\"gb-headline gb-headline-c24780c5 gb-headline-text\">Voici Flo, le calendrier menstruel le plus populaire au monde.<\/div>\n\n\n<div class=\"gb-container gb-container-287c0328\">\n<div class=\"gb-container gb-container-8e5d8ecd alignwide\">\n\n<div class=\"gb-headline gb-headline-51c25b7a gb-headline-text gbp-section__inner\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=org.iggymedia.periodtracker\" rel=\"nofollow\">T\u00e9l\u00e9charger la demande<\/a><\/div>\n\n<\/div>\n\n<div class=\"gb-container gb-container-48ef9e28\">\n\n<p class=\"wp-block-paragraph\" style=\"font-size:12px\"><em>Vous serez redirig\u00e9 vers un autre site<\/em><\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n\n<div class=\"gb-container gb-container-484e3e14\">\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/div>\n\n<div class=\"gb-container gb-container-0e405b3b gbp-section__inner\">\n<div class=\"gb-container gb-container-43eea68e\">\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/mapadafamilia.com.br\/wp-content\/uploads\/2024\/11\/image-2024-11-06T144155.924.webp\" alt=\"\" class=\"wp-image-3886\" style=\"aspect-ratio:1.84;object-fit:cover;width:311px;height:auto\" srcset=\"https:\/\/mapadafamilia.com.br\/wp-content\/uploads\/2024\/11\/image-2024-11-06T144155.924.webp 512w, https:\/\/mapadafamilia.com.br\/wp-content\/uploads\/2024\/11\/image-2024-11-06T144155.924-300x300.webp 300w, https:\/\/mapadafamilia.com.br\/wp-content\/uploads\/2024\/11\/image-2024-11-06T144155.924-150x150.webp 150w, https:\/\/mapadafamilia.com.br\/wp-content\/uploads\/2024\/11\/image-2024-11-06T144155.924-12x12.webp 12w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n<\/div>\n\n<div class=\"gb-container gb-container-571e6a8d\">\n\n<h2 class=\"gb-headline gb-headline-9f4a1e26 gb-headline-text\"><strong>Calendrier menstruel Flo<\/strong><\/h2>\n\n\n\n<div class=\"gb-headline gb-headline-7b65da14 gb-headline-text\">Voici Flo, le calendrier menstruel le plus populaire au monde.<\/div>\n\n\n<div class=\"gb-container gb-container-88855066\">\n<div class=\"gb-container gb-container-75ff29bd alignwide\">\n\n<div class=\"gb-headline gb-headline-a15b47b5 gb-headline-text gbp-section__inner\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=org.iggymedia.periodtracker\" rel=\"nofollow\">T\u00e9l\u00e9charger la demande<\/a><\/div>\n\n<\/div>\n\n<div class=\"gb-container gb-container-93f150ff\">\n\n<div class=\"gb-headline gb-headline-e1170898 gb-headline-text\"><em>Vous serez redirig\u00e9 vers un autre site<\/em><\/div>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">O <strong>Flo<\/strong> est une application qui se concentre sur le suivi du cycle menstruel et de la sant\u00e9 des femmes, con\u00e7ue pour les aider \u00e0 suivre leurs r\u00e8gles, leurs sympt\u00f4mes, leur humeur et bien d'autres aspects.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> En plus d'\u00eatre un excellent outil pour enregistrer les donn\u00e9es relatives au cycle, l'application offre \u00e9galement des fonctions telles que les pr\u00e9visions de fertilit\u00e9, des conseils personnalis\u00e9s, un journal de sant\u00e9 et m\u00eame la planification de la grossesse.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Caract\u00e9ristiques de Flo<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Surveillance du cycle menstruel<\/strong><br>L'une des principales fonctions de la plateforme est la possibilit\u00e9 d'enregistrer et de suivre les donn\u00e9es relatives \u00e0 votre cycle menstruel, telles que le d\u00e9but et la fin de vos r\u00e8gles, l'intensit\u00e9 de votre flux et vos sympt\u00f4mes. Sur la base des informations fournies, l'application g\u00e9n\u00e8re des pr\u00e9dictions sur votre prochain cycle, ce qui vous permet de mieux contr\u00f4ler et comprendre votre corps.<\/li>\n\n\n\n<li><strong>Pr\u00e9visions de fertilit\u00e9<\/strong><br>Pour les femmes qui souhaitent tomber enceintes ou \u00e9viter une \u00e9ventuelle grossesse, la <strong>Flo <\/strong>offre un outil complet de suivi de la fertilit\u00e9. L'application calcule les jours les plus fertiles du mois, en tenant compte du cycle menstruel, des sympt\u00f4mes tels que la temp\u00e9rature basale et la glaire cervicale.<\/li>\n\n\n\n<li><strong>Journal de la sant\u00e9 et des sympt\u00f4mes<\/strong><br>O <strong>Flo<\/strong> vous permet d'enregistrer des informations sur divers aspects de votre sant\u00e9, tels que l'humeur, les sympt\u00f4mes physiques et \u00e9motionnels, l'activit\u00e9 sexuelle et les sympt\u00f4mes externes. Ce carnet de sant\u00e9 vous aide \u00e0 identifier des tendances, ce qui vous permet de suivre votre sant\u00e9 de plus pr\u00e8s au fil du temps.<\/li>\n\n\n\n<li><strong>Conseils personnalis\u00e9s et contenu \u00e9ducatif<\/strong><br>Outre le suivi du cycle, le <strong>Flo <\/strong>propose \u00e9galement des conseils de bien-\u00eatre personnalis\u00e9s, ainsi qu'un contenu \u00e9ducatif sur la sant\u00e9 des femmes. Ces articles et suggestions sont hautement personnalis\u00e9s, sur la base des donn\u00e9es fournies dans l'application.<\/li>\n\n\n\n<li><strong>Communaut\u00e9 et anonymat<\/strong><br>Un autre de <strong>Flo<\/strong> est sa communaut\u00e9 anonyme, o\u00f9 les utilisateurs peuvent \u00e9changer leurs exp\u00e9riences et poser des questions sur des sujets tels que les menstruations, la fertilit\u00e9, la sant\u00e9 mentale et d'autres questions li\u00e9es \u00e0 la sant\u00e9 des femmes. <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Comment fonctionne Flo ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L'application utilise l'intelligence artificielle pour analyser les donn\u00e9es saisies par l'utilisateur. Au fur et \u00e0 mesure que vous enregistrez votre cycle et d'autres d\u00e9tails, l'algorithme apprend et am\u00e9liore la pr\u00e9cision des pr\u00e9dictions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment t\u00e9l\u00e9charger l'application Flo<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Ouvrir la boutique de l'application<\/strong>:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Android<\/strong>: Aller \u00e0 <strong><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=org.iggymedia.periodtracker&amp;hl=pt_BR\">Google Play Store<\/a><\/strong>.<\/li>\n\n\n\n<li><strong>iPhone<\/strong>: Aller \u00e0 <a href=\"https:\/\/apps.apple.com\/app\/flo-calend%C3%A1rio-ciclo-menstrual\/id1038369065\"><strong>App Store<\/strong>.<\/a><\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Recherche de \"Flo\"<\/strong>.<\/li>\n\n\n\n<li><strong>S\u00e9lectionner l'application<\/strong>: Appuyez sur l'ic\u00f4ne Flo.<\/li>\n\n\n\n<li><strong>Cliquez sur \"Installer\"<\/strong> \u00e0 t\u00e9l\u00e9charger.<\/li>\n\n\n\n<li><strong>Ouvrir l'application<\/strong> d\u00e8s que le t\u00e9l\u00e9chargement est termin\u00e9.<\/li>\n\n\n\n<li><strong>Cr\u00e9er un compte ou se connecter<\/strong> pour commencer \u00e0 utiliser l'application.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Il ne vous reste plus qu'\u00e0 profiter des avantages de l'application !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Avantages de Flo<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mapadafamilia.com.br\/wp-content\/uploads\/2024\/11\/csm_79z_2203_w009_n001_121c_p6_121_5fa1428722-1024x683.webp\" alt=\"\" class=\"wp-image-5293\" style=\"width:804px;height:auto\" srcset=\"https:\/\/mapadafamilia.com.br\/wp-content\/uploads\/2024\/11\/csm_79z_2203_w009_n001_121c_p6_121_5fa1428722-1024x683.webp 1024w, https:\/\/mapadafamilia.com.br\/wp-content\/uploads\/2024\/11\/csm_79z_2203_w009_n001_121c_p6_121_5fa1428722-300x200.webp 300w, https:\/\/mapadafamilia.com.br\/wp-content\/uploads\/2024\/11\/csm_79z_2203_w009_n001_121c_p6_121_5fa1428722-768x512.webp 768w, https:\/\/mapadafamilia.com.br\/wp-content\/uploads\/2024\/11\/csm_79z_2203_w009_n001_121c_p6_121_5fa1428722-1536x1024.webp 1536w, https:\/\/mapadafamilia.com.br\/wp-content\/uploads\/2024\/11\/csm_79z_2203_w009_n001_121c_p6_121_5fa1428722-2048x1365.webp 2048w, https:\/\/mapadafamilia.com.br\/wp-content\/uploads\/2024\/11\/csm_79z_2203_w009_n001_121c_p6_121_5fa1428722-18x12.webp 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Imagem: Reprodu\u00e7\u00e3o\/ NOTEBOOKCHECK<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suivi complet de la sant\u00e9 des femmes<\/strong><br>O <strong>Flo <\/strong>offre la possibilit\u00e9 d'enregistrer diverses donn\u00e9es de sant\u00e9, telles que les maux de t\u00eate, les sautes d'humeur et les habitudes de sommeil. L'application permet ainsi de mieux comprendre l'impact du cycle menstruel sur le bien-\u00eatre g\u00e9n\u00e9ral.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Des pr\u00e9visions pr\u00e9cises<\/strong><br>En cas d'utilisation fr\u00e9quente, le <strong>Flo <\/strong>est de plus en plus pr\u00e9cis dans la pr\u00e9diction du cycle menstruel et des jours fertiles. Cette pr\u00e9cision est un grand avantage, en particulier pour les femmes qui ont des cycles irr\u00e9guliers et qui cherchent \u00e0 mieux comprendre leurs p\u00e9riodes les plus fertiles, ce qui peut \u00eatre utile \u00e0 la fois pour celles qui veulent tomber enceintes et pour celles qui pr\u00e9f\u00e8rent \u00e9viter une grossesse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vie priv\u00e9e et s\u00e9curit\u00e9<\/strong><br>La protection des donn\u00e9es des utilisateurs est une priorit\u00e9 pour l'organisation. <strong>Flo<\/strong>L'entreprise a adopt\u00e9 des mesures de s\u00e9curit\u00e9 strictes et suit des politiques transparentes, garantissant que toutes les informations personnelles sont conserv\u00e9es en toute s\u00e9curit\u00e9. Vous pouvez avoir la certitude que vos donn\u00e9es sont prot\u00e9g\u00e9es, ce qui vous procure une tranquillit\u00e9 d'esprit au quotidien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Soutenir diff\u00e9rents objectifs de sant\u00e9<\/strong><br>O <strong>Flo<\/strong> s'adapte aux diff\u00e9rents besoins et objectifs de sant\u00e9, qu'il s'agisse d'une meilleure compr\u00e9hension du corps, d'un projet de grossesse ou m\u00eame d'une am\u00e9lioration de la sant\u00e9 mentale. L'application offre un soutien \u00e0 chaque femme de mani\u00e8re unique et personnalis\u00e9e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment Flo peut aider aux diff\u00e9rentes \u00e9tapes de la vie<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Adolescence et pubert\u00e9<\/strong><br>Au cours de l'adolescence, les <strong>Flo<\/strong> est devenue une alli\u00e9e importante pour les jeunes femmes qui veulent comprendre leur cycle menstruel et se familiariser avec les changements de leur corps. L'application offre une approche conviviale, pleine d'informations int\u00e9ressantes, avec un contenu simple et des conseils qui aident les adolescentes \u00e0 g\u00e9rer les transformations physiques et \u00e9motionnelles de leur corps d'une mani\u00e8re plus s\u00fbre et plus fiable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c2ge de procr\u00e9ation<\/strong><br>Pour les femmes qui essaient de concevoir un enfant, la<strong> Flo <\/strong>est un outil essentiel pour le suivi de la p\u00e9riode de fertilit\u00e9. Il permet un suivi pr\u00e9cis des jours fertiles et aide \u00e0 identifier les signes d'ovulation, fournissant ainsi des informations pr\u00e9cieuses pour celles qui envisagent une grossesse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>M\u00e9nopause<\/strong><br>Pendant la m\u00e9nopause, la <strong>Flo <\/strong>reste utile, car elle permet d'enregistrer les sympt\u00f4mes et de suivre les changements qui accompagnent cette phase de la vie. L'application offre \u00e9galement un soutien pour aider \u00e0 relever les d\u00e9fis qui surviennent lors de la transition vers cette nouvelle phase de la vie d'une femme, ce qui apporte plus de confort et de contr\u00f4le.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dicas para Aproveitar ao M\u00e1ximo o Flo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Se voc\u00ea j\u00e1 usa o app ou est\u00e1 pensando em come\u00e7ar a usar, abaixo v\u00e3o algumas dicas para aproveitar ao m\u00e1ximo tudo o que o app tem a oferecer:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Registre tudo o que puder<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Quanto mais informa\u00e7\u00f5es voc\u00ea der sobre seu ciclo, sintomas, humor e fluxo, mais precisas ser\u00e3o as previs\u00f5es.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>D\u00ea aten\u00e7\u00e3o aos gr\u00e1ficos e relat\u00f3rios<\/strong>:\n<ul class=\"wp-block-list\">\n<li>O <strong>Flo <\/strong>cria gr\u00e1ficos detalhados que mostram padr\u00f5es do seu ciclo, podendo ser \u00fatil para entender melhor o seu corpo.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Explore os conte\u00fados educativos<\/strong>:\n<ul class=\"wp-block-list\">\n<li>O app tem uma \u00e1rea repleta de artigos sobre sa\u00fade feminina, revisados por especialistas. Perfeito para tirar todas as suas d\u00favidas!<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Ative lembretes personalizados<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Se voc\u00ea toma anticoncepcional, quer lembrar de beber mais \u00e1gua ou acompanhar o seu humor, o <strong>Flo <\/strong>pode te ajudar com notifica\u00e7\u00f5es que te lembram desses eventos importantes.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Participe da comunidade<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Um dos diferenciais da plataforma \u00e9 a op\u00e7\u00e3o de conversar de forma an\u00f4nima com outras usu\u00e1rias sobre diferentes temas. \u00c9 um espa\u00e7o seguro e perfeito para troca de experi\u00eancias.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Sincronize com outros apps<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Se voc\u00ea j\u00e1 usa o Google Fit ou Apple Health, pode conectar o <strong>Flo <\/strong>para ter um acompanhamento ainda mais completo.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/mapadafamilia.com.br\/wp-content\/uploads\/2024\/11\/shutterstock_2105679875-819x1024.webp\" alt=\"\" class=\"wp-image-5294\" style=\"width:549px;height:auto\" srcset=\"https:\/\/mapadafamilia.com.br\/wp-content\/uploads\/2024\/11\/shutterstock_2105679875-819x1024.webp 819w, https:\/\/mapadafamilia.com.br\/wp-content\/uploads\/2024\/11\/shutterstock_2105679875-240x300.webp 240w, https:\/\/mapadafamilia.com.br\/wp-content\/uploads\/2024\/11\/shutterstock_2105679875-768x960.webp 768w, https:\/\/mapadafamilia.com.br\/wp-content\/uploads\/2024\/11\/shutterstock_2105679875-10x12.webp 10w, https:\/\/mapadafamilia.com.br\/wp-content\/uploads\/2024\/11\/shutterstock_2105679875.webp 960w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><figcaption class=\"wp-element-caption\"><em>Image : Reproduction\/ Olhar Digital<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">L'application est bien plus qu'un simple calendrier menstruel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Flo <\/strong>est une plateforme de sant\u00e9 compl\u00e8te qui soutient les femmes \u00e0 diff\u00e9rents stades de leur vie, en offrant des donn\u00e9es personnalis\u00e9es pour chaque besoin. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Que vous souhaitiez contr\u00f4ler votre cycle menstruel, planifier votre grossesse ou am\u00e9liorer votre qualit\u00e9 de vie, les <strong>Flo<\/strong> est devenue l'une des applications les plus fiables utilis\u00e9es par les femmes du monde entier.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En mettant l'accent sur la connaissance de soi et les soins de sant\u00e9 pour les femmes, la <strong>Flo <\/strong>offre des ressources essentielles pour prendre des d\u00e9cisions plus pr\u00e9cises et assurer le bien-\u00eatre \u00e0 tous les stades de la vie.<\/p>","protected":false},"excerpt":{"rendered":"<p>Monitorar a menstrua\u00e7\u00e3o \u00e9 uma das formas mais eficazes de<\/p>","protected":false},"author":4,"featured_media":3886,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95],"tags":[60,202,58],"class_list":["post-3856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-aplicativo","tag-ciclo-menstrual-2","tag-saude","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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