Nowadays, it's increasingly difficult to maintain a healthy lifestyle due to the hustle and bustle of everyday life, overwork and time spent on screens.

However, technology has proved to be an important ally in this process, bringing innovative tools to help families stay active.

Today, we're going to understand how to choose the ideal family fitness apps and the benefits of this practice for all family members.

The Importance of Physical Activity for the Family

Exercising together isn't just about the physical benefits. As well as improving health, it strengthens family bonds, creates shared memories and offers emotional and motivational support.

For children, it involves incorporating healthy habits from an early age, which contributes to a more balanced life in the long term.

The World Health Organization (WHO) recommends that adults do at least 150 minutes of moderate physical activity a week, while children should exercise for at least 60 minutes a day.

Benefits of Exercise Apps

Exercise apps have transformed the way families approach physical activity. Check out some of the main benefits:

1. AccessibilityThey allow you to exercise in the comfort of your own home or anywhere.
2. Variety of OptionsThey offer a wide range of workouts, from yoga and stretching to aerobics and dance.
3. CustomizationMany apps adjust workouts according to users' age, skill level and goals.
4. Progress MonitoringMost offer features for tracking performance and results over time.
5. GamificationGames and challenges help keep all members motivated, which makes training more fun.
6. Saving Time and MoneyThey reduce the need to travel and the cost of a gym.
7. Inclusion and FunMany platforms offer activities that can be done by children, adults and the elderly, which ensures that everyone is included.

The Best Fitness Apps for the Family

Here are some of the best options for those who want to exercise as a family:

1. Nike Training Club

• Who it's for: Families with different levels of experience.
• What it offers: A variety of workouts, from yoga to strength training.
• Advantages: Classes led by professional trainers.
• Highlight: User-friendly design and compatible with various devices.
• Available for Android e iOS.

2. FitOn

• Who it's for: Families looking for free exercise.
• What it offersDance, cardio and meditation classes.
• Advantages: Includes options for children and group training.
• HighlightFree of charge and always with new content.
• Available for Android e iOS.

3. Seven

• Who it's for: Families with little time available.
• What it offers: Seven-minute, high-intensity workouts.
• Advantages: Fast and effective workouts.
• HighlightPerfect to start the day with energy or to slip into during breaks at work.
• Available for Android e iOS.

4. Just Dance Now

• Who it's for: Families who love to dance.
• What it offers: Choreographies synchronized with popular songs.
• Advantages: Encourages fun and movement.
• Highlight: Great for parties or family gatherings, promoting interaction.
• Available for Android e iOS.

5. Zwift

• Who it's for: Families who cycle or run.
• What it offers: Virtual simulation for exercise bikes or treadmills.
• Advantages: Promotes healthy and peaceful competition.
• Highlight: Virtual landscapes motivate you to keep training.
• Available for Android e iOS.

6. Sworkit

• Who it's for: Families with small children.
• What it offers: Customizable exercises.
• Advantages: Teach children to move from an early age.
• Highlightsimple design and short workouts, ideal for children's attention spans.
• Available for Android e iOS.

How to choose the right app

The choice of app depends on several factors. Here are a few tips to get it right:

1. Family goalsDefine whether the focus is weight loss, strengthening, fun or relaxation.
2. Age group: Make sure the app has options suitable for all ages.
3. Compatibility: Check that the application works on your family's devices.
4. Cost: Evaluate the budget and functionalities of the free and paid versions.
5. Ease of use: Prefer intuitive applications that are easy for everyone to use.
6. Reputation and Reviews: Read reviews and see ratings in the app stores.
7. Group Training Options: Prioritize apps that offer group challenges to get everyone involved.

Conclusion

Exercise apps have become great allies in the search for a healthier and happier lifestyle for families.

With so many options available, it's possible to find the perfect family fitness apps, regardless of their level of experience or their goals.

Start now by choosing an app, get your family together and begin this journey towards a healthier life full of well-being.