How to Deal with Ghosting in Online Dating - Family Map

How to Deal with Ghosting in Online Dating

Nowadays, online dating is the most common way of meeting new people. But along with this come new challenges. One of them is the dreaded "ghosting in online dating".

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Today, we're going to explore what it is, what to do when facing the ghosting in online datingto understand the possible reasons behind this behavior, how to deal with the emotional impact and ways to prevent it from happening in the future.

What is Ghosting?

Applications and websites such as Tinder, Bumble e Happn are known for connecting people from different places, making it possible to start relationships with just a few clicks. However, even with so many benefits, ghosting is a common occurrence.

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The term "ghosting" comes from the word "ghost", meaning the act of disappearing from another person's life without leaving a trace or justification.

In the world of online dating, this happens when someone suddenly interrupts communication - whether through messages, calls or social networks.

How to Recognize Ghosting:

  1. Abrupt Contact Cut: The person stops responding without warning.
  2. No explanation: There is no justification or farewell message.
  3. Blocking: Sometimes ghosting includes blocking people on social networks and apps, making it difficult to contact them.

Although ghosting can also occur in friendships or even at work, it tends to have more of an emotional impact in romantic relationships, due to the expectations involved.

Why Do People Ghost?

As painful as it is, ghosting is not always malicious. There are various reasons why someone might disappear:

1. Loss of interestOften, the person simply loses interest and chooses to avoid the uncomfortable "break-up talk". This behavior is common when the initial connection doesn't deepen or when there are misaligned expectations.

2. Fear of confrontation: Some people find it difficult to deal with conflicts. For them, disappearing seems like an easier way to avoid an emotionally draining situation.

3. Social Anxiety: People who suffer from social anxiety can find it extremely difficult to end a relationship directly. Ghosting may seem less threatening to them.

4. Other prioritiesIn the world of online dating, it's common to chat with several people at the same time. When someone decides to invest in another connection, they can choose to disappear from other conversations without warning.

5. Personal problemsIssues such as stress, mental health problems or unexpected changes in life can also lead a person to suddenly isolate themselves.

The Emotional Impact of Ghosting

Being a victim of ghosting can be devastating, especially if you have invested time and feelings in the relationship. Abrupt silence can trigger intense emotions, such as:

Common feelings:

  • Rejection: It's easy to feel discarded or undervalued.
  • Confusion: Without explanations, you may wonder what went wrong.
  • Shaken self-esteem: Experience can make you doubt your own worth and question your actions.

How to deal with Ghosting

Overcoming ghosting isn't easy, but there are ways to lessen the impact and move on:

  • Accept Reality
    • Understand that the person has chosen to disappear and that you may never receive answers. As difficult as it may be, accepting this is the first step towards healing.
  • Don't blame yourself
    • Remember that ghosting is a reflection of the other person's behavior, not your value. You have no control over other people's actions.
  • Get it off your chest
    • Talk to friends or family about what happened. Sharing your feelings can bring comfort and new perspectives.
  • Avoid seeking contact
    • Resist the temptation to send messages or try to "stalk" the person online. This only prolongs the suffering and hinders the process of overcoming it.
  • Take care of yourself
    • Dedicate yourself to activities you love, such as exercising, reading or exploring new hobbies. This helps redirect your emotions towards something positive.
  • Consider Therapy
    • If ghosting has had a big emotional impact, seeking help from a therapist can be a great idea. They can offer you tools to deal with the situation in a healthy way.

How to Avoid Ghosting in Online Dating in the Future

Although you can't control the actions of others, there are measures that can reduce the chances of experiencing this again:

  1. Set Expectations at the Start: Be clear about what you expect from a relationship. This can avoid misunderstandings and create a solid foundation for the connection.
  2. Pay attention to the signsVague answers, excessive delay in responding or lack of interest can be signs that the person is not as involved as you are.
  3. Make roomLet the other person have their time and avoid pressuring them. This creates a lighter and more comfortable environment for both of you.
  4. Choose compatible partners: Invest in people who show emotional maturity and commitment. This reduces the likelihood of attitudes such as ghosting.
  5. Strengthen Your Self-Esteem: A solid self-esteem helps you cope better with any situation. In addition, confident people attract healthier relationships.

Why Do People Disappear in Online Dating?

Image: Reproduction/ Forbes

Disappearing from an online conversation or relationship may seem like a cruel act, but it happens more often than we'd like to admit.

This is often because people are afraid to face a situation that is uncomfortable for them.

Instead of saying directly that they've lost interest or don't see a future in the relationship, they prefer to avoid embarrassment and simply disappear.

Another common reason is difficulty communicating openly. Not everyone knows how to express what they're really feeling, especially when it involves rejecting someone.

And with the ease of simply stopping replying, some people choose this way out, thinking it will be less painful for the other side.

Digital Culture and the disappearance of online meetings

In the digital age, everything happens so fast that human and real connections often end up becoming disposable. On dating apps, where there's always a new option just a click away, the detachment becomes almost natural.

If something isn't going well, instead of trying to resolve it, many people simply move on to the next person.

What's more, the fact that communication is virtual reduces the need to face the other person in person. This can make it easier for someone to disappear, as they don't have to deal directly with the emotions the situation can cause for the other person involved.

Another issue is anonymity that the internet offers. When we interact online, it's easy to feel that there aren't many consequences for our actions, making the behavior of disappearing without giving satisfaction more common than we imagine.

How to Know if You're Being Ignored in Online Dating

Realizing that someone is disappearing can be painful, but there are some signs that can help you identify it before it becomes something definitive.

One of the first signs is when the person starts to answer less or less frequently than usual. If messages used to be frequent and now take hours or days to be answered, this may indicate that interest is gradually waning.

Another sign is when responses become short and generic, without the same enthusiasm or depth as before. If there used to be an exchange of ideas, and now it seems that the conversation is becoming lukewarm, it could be an indication that the person is drifting away.

In addition, when people avoid making future plans or shows no interest in continuing contact, is a strong indication that something has changed.

And if you notice that the person simply stops replying without any explanation, unfortunately, it's a clear sign that you're being ignored.

Identifying these signs can help you deal with the situation better, avoiding expectations that may not actually come true.

Conclusion

Image: Reproduction/ Terra

O ghosting in online dating is a challenging experience that can leave emotional scars, but it is also a learning opportunity.

By accepting the situation, seeking support and investing in yourself, you can overcome this adversity and grow even stronger.

Use this experience as a springboard for building healthier and more meaningful relationships in the future. And above all, trust that the best is yet to come.

Written by
Melissa Viana

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