If you're passionate about bodybuilding or are looking to improve your performance in the gym, the Strong could be perfect for you.

This app has become one of the most recommended for those who want to maintain a strength-focused training routine, monitor progress and analyze results efficiently.

Now, let's explore everything about Strong: its functions, advantages and how it can transform your training routine.

What is Strong?

O Strong is an application designed for those looking for a simple and practical way to keep track of their weight training and strength workouts.

It is designed to help you plan, record and monitor your training sessions, allowing you to have detailed control over the exercises you do and the progress you make.

With the app, you can plan your workouts efficiently and get visual feedback on your performance, all in a very practical way.

How does Strong work?

Now that you know a little about StrongLet's understand how it works in practice:

1. Creating a Profile on Strong

When you open the application for the first time Strong, available for Android e iOSThe profile section asks you to create a profile. In it, you can enter some important information. These are:

• Age
• Weight
• Height
• Training objectives (hypertrophy, weight loss, muscular endurance, etc.)

This data helps Strong to personalize your experience, offering training suggestions and allowing you to monitor metrics more precisely.

2. Planning your workouts

The app offers a wide variety of pre-registered exercises, organized by muscle group and type of workout, so you always have the right options for your goal. You can:

3. Tracking Progress

As you complete your workouts, the Strong allows you to record each exercise, with details such as the weight used and the number of repetitions performed. This information is essential for tracking your progress over time.

The great thing about Strong is the use of progress graphs. With the data entered during your workout, the app generates graphs that show your progress, whether it's an increase in load or an improvement in the number of repetitions performed. These graphs are great for identifying where you are doing well and where you could be improving.

4. Training history

O Strong keeps a complete history of all the workouts you've done, allowing you to easily consult your past workouts. This is great for those who want to review what they've done and compare their performance.

The history serves as an essential tool for adjusting your training plan, ensuring that you are constantly challenging your muscles and improving your performance. With your training history, it's easy to see if you're making progress or if you need to make any adjustments to the amount of weights or repetitions.

Strong's main features

Let's highlight some of the most important ones:

• Integration with Apple Health and Google FitFor those who already use these health platforms, integration with the Apple Health or Google Fit allows you to import metrics such as calories burned and heart rate into the app, making the analysis even more complete
• Total customizationThe app allows you to create personalized workouts for each type of person, based on their preferences and goals. The library of exercises is extensive, and you can adapt each workout according to your particular needs.
• Complete Metrics Tracking: In addition to the basics (number of repetitions, sets and load), the Strong allows you to track other important metrics, such as rest time and calories burned, for even more complete monitoring.
• Visual Charts and ReportsPerformance graphs help you clearly visualize the evolution of your training over time, which is key to staying motivated and understanding where you can improve.
• Training historyThe history function is essential for those who want to constantly evaluate their progress and have a more precise follow-up.

Advantages of Strong

The app offers a number of advantages that make it a popular choice among exercisers. Let's explore the main ones:

• 1. User-friendly and intuitive interfaceOne of Strong's great qualities is its user-friendly design. Even if you're new to using workout apps, you'll notice that navigation is simple. The app's design allows you to start recording your workouts quickly, without the need for complicated tutorials.
• 2. Total Flexibility and CustomizationYou can adjust the app according to your specific needs, whether for hypertrophy training, weight loss, endurance or other goals. This means that the app caters for both beginners and advanced athletes.
• 3. Visual Progress Tracking: One of the most powerful tools of the Strong are graphs and visual performance reports. They help you visualize your evolution over time, allowing you to track your progress in loads, repetitions and other important metrics. This monitoring can be invaluable for keeping up with your training and continuing to seek improvements each week.
• 4. Offline operationAnother very useful advantage of Strong is that you can record your workouts even without being connected to the internet. This is perfect for those who train in gyms where the Wi-Fi signal is weak or even for those who prefer not to worry about the connection while they are focused on their workout. Simply synchronize the data when you're back online.

Dicas para aproveitar ao máximo o Strong no seu treino

1. Defina metas claras: Saiba o que você deseja alcançar (perda de peso, ganho de massa muscular, etc.) para que possa personalizar seus treinos.
2. Monitore seu progresso: Registre suas repetições, séries e pesos para acompanhar sua evolução e ajustar os treinos quando for necessário.
3. Varie os treinos: Alterne os exercícios para evitar que o seu corpo se adapte e continue evoluindo.
4. Use treinos personalizados: Crie treinos sob medida conforme seu nível e progressos.
5. Foque na técnica: A execução correta é muito importante para evitar lesões e otimizar os resultados.
6. Integre com outros dispositivos: Conecte smartwatches ou pulseiras para obter mais dados sobre seu desempenho.
7. Ajuste conforme os resultados: Use gráficos e relatórios para que seja possível modificar seu treino se não estiver evoluindo como esperado.
8. Busque inspiração nos treinos prontos: Utilize os treinos pré-definidos do Strong quando precisar de novas ideias ou começar sua jornada.

Conclusion

O Strong stands out as one of the best options for those looking to optimize their bodybuilding and strength training.

Although the free version of the application is quite functional, the extra features of the paid version can be a big plus for those who want more in-depth control over their performance.

If you're looking for an app that's efficient, easy to use and capable of improving your results even further, the Strong it's definitely an excellent choice!