With technology becoming more and more integrated into our daily lives, the apps for training at the gym have become indispensable allies for those who want to intensify their workouts and closely monitor their progress.

As well as being practical, these apps offer personalized plans, demonstration videos and nutritional guidance, acting as real "digital personal trainers".

Now, check out the 7 best apps for training at the gym in 2024.

Nike Training Club

O Nike Training Club, available for Android e iOS, is one of apps for training at the gym the most complete for training and popular all over the world.

It offers a variety of workouts, designed for both beginners and experienced athletes, all guided by experts in various disciplines.

With an easy-to-use design, the app makes training a lighter and more enjoyable experience.

Main advantages:

• More than 200 free workouts that include strength, endurance, yoga and mobility.
• Customization options according to your goals and fitness level.
• Flexible training plan, adjusted weekly according to your progress.

Freeletics

With a focus on high-intensity training (HIIT), the Freeletics, available for Android e iOS, is ideal for those looking to lose weight and improve their condition quickly.

The app uses artificial intelligence to put together workouts based on your responses, adjusting the activities according to your needs.

Main advantages:

• Short workouts that can be done anywhere, with or without equipment.
• Motivational resources such as audios and tracks to keep you focused.
• Active community to exchange experiences and tips with other users.

Jefit

Aimed at bodybuilders, the Jefit, available for Android e iOSIt allows you to plan every detail of your workouts, such as sets, weights and rest intervals.

It's ideal for those who want to improve their performance in strength training, whether in the gym or at home.

Main advantages:

• More than 1,300 exercises with detailed instructions.
• Complete record of sets, repetitions and weights.
• Weekly planning and progress charts.

Strava

Popular with runners and cyclists, the Strava, available for Android e iOSIt is also an excellent option for those who do cardio and strength training.

It allows you to record physical activity and offers a social network to follow your friends' performance and compete.

Main advantages:

• GPS tracking for outdoor and gym activities.
• Comparison of performance with friends and training partners.
• Integration with devices such as sports watches and heart rate monitors.

Fitbod

Created especially for weight training, the Fitbod, available for Android e iOSIt adapts to the level of the user and the equipment available, making it ideal for those who diversify between the gym and training at home.

Main advantages:

• Personalized plans that adjust to your progress.
• Detailed graphics and suggestions for new workouts.
• Compatibility with Apple Watch and other health devices.

Strong

O Strong is ideal for those who want to monitor every detail of their strength training.

It allows you to record weight, repetitions and make notes, and is suitable for intermediate and advanced exercisers.

Main advantages:

• practical design for recording workouts accurately.
• Detailed graphs to monitor progress.
• Synchronization with Apple Health for complete health monitoring.

MyFitnessPal

Although it's not exclusively a training app, the MyFitnessPal, available for Android e iOSis excellent for those who want to take care of their nutrition and improve their physical performance.

It allows you to monitor your calorie intake and adjust your diet according to your fitness goals, making it a perfect complement to other workout apps.

Main advantages:

• Complete food register and calorie calculation.
• Personalization of carbohydrate, protein and fat targets.
• Integration with other training apps for more complete monitoring.

Tips for Making the Most of Training Apps

• Define your goals:
  • Before downloading a workout app, think about what you want to achieve: losing weight, gaining muscle or improving your endurance.
• Choose an App that Matches Your Level:
  • Some apps are intense and more suitable for those with experience, while others are perfect for those just starting out. Choosing the right app for your level can make all the difference.
• Track your progress:
  • Use the app's logging tools and graphs to see your progress.
• Be Consistent:
  • Create a routine, schedules and dedicate yourself. Over time, this will become a habit.

Conclusion

With so many options apps for training at the gymTry a few to find the one that best suits your lifestyle and level of fitness.

Each one offers different features, and the most important thing is to choose the one that will really motivate you on your journey to achieving your goals safely and efficiently.